Treatment sessions are tailored to your individual needs. An assessment and diagnosis of your personal situation is conducted through one to one discussion, then a supportive and proactive plan is developed.

The following treatments can be offered:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behaviour Therapy (CBT)
  • Eye Movement Desensitisation & Reprocessing (EMDR)
  • Hypnosis
  • Interpersonal Therapy
  • Mindfulness
  • Relaxation and Meditation Strategies
  • Solution-focused Counselling
  • Insight-orientated Psychotherapy